We have entered Phase 2 of Ironman Training.  Speed is the focus.  If this morning’s workout is any indication it is going to be a tough one.

I have finally gotten used to the gym and lifting heavier and heavier weights.  Finally making some strength gains. I have always been envious of the ripped arms of some friends and their tight abs.  Alas none of those have appeared but I can now push, press, deadlift and squat more than I could at the start.  Also even started enjoying the challenge of it all.

But swim, bike, run I come.  Here we go to add back in some speed but for the last phase of endurance.