Or at least about a week. So far the workouts are both shorter than I expected and bringing varying degrees of soreness. 

Yet, changing up my workouts in the midst of holiday treats galore has not gone so well for my waistline. Oh that I would love vegetables over cheese, chocolate, and carbs. Don’t get me wrong I do enjoy delightfully roasted veggies but the treats abound and I just have no will power. Hopefully, the coach is right and these new workouts will make me a stronger leaner athlete. Or well at least allow for a few treats.