We have been tacking on some rowing drills at the end of the workouts. This morning both my legs and lungs were screaming at me. Mind you this is all at the crack o dawn so brain is still waking up. One of these days I will get under 2. Jeff you win this battle so far. 

Also what has been discussed lately is eating more healthy meals. I might be 60/4o on that one. But today salad it is for lunch. A quite pretty one I might add so figured I’d post.